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This salad serves four and is ideal for both lunch and dinner. A portion of this tasty low calorie meal is three of your five-a-day thanks to the added veg. Two fish cakes work out at just 321 calories, so you can easily serve with a side salad and still keep it under 500 calories total. This hearty family meal takes just 25 minutes to bake and serves four to six people. A portion of this mouthwatering dish also counts as one of your five-a-day. This hearty baked sausage and gnocchi gratin is infused with fennel, chilli flakes, and fresh herbs.
You could however lower the calorie count further by leaving the prawns out. Ideal for catering to big families this recipe makes eight burritos. Burritos are a great way to get the kids involved in making their own food as they can add the filling and sauces in themselves. This dish is so easy you could even get the kids involved in the preparation stages as we demo in the recipe video. A portion of this mouthwatering mushroom dish is one of your five a day. It will take around 40 minutes to cook this risotto and you will need to stay with it whilst it cooks to make sure there’s no sticking to the pan etc.
10 Best Low Fat Low Calorie Beef Stroganoff Recipes
Selenium is a mineral with powerful antioxidant properties. It is known to help reduce cancer and heart disease risks. Prepare this one-pot low calorie meal in just 30 minutes. Give your weeknight chicken dish a seasonal spin with squash and pomegranate seeds.
We've used coley in this recipe, but you could easily swap for other white fish instead. Cod is also a great choice as its low in calories but high in protein and omega-3 fatty acids, which has a variety of health benefits including lowering blood pressure. This is a much lower calorie version than classic beef cottage pie as turkey mince has a lower fat content. This recipe serves two people but can easily be doubled to feed a family of four. Cauliflower is a great substitute for rice, pasta, or potatoes.
Buttery Grilled Shrimp
This dinner serves four but any leftovers can easily be kept in an airtight container in the fridge for up to two days. Ready in just 30 minutes, this one-pot tuna pasta puttanesca is a speedy mid-week option. You can use whatever pasta shapes you have in the cupboard. Along with all the nutrients squash promotes, the sausages provide the added protein ideal for fuelling a gym session or stopping any unwanted late-night snacking. If you love burgers, you’ll be glad to know that you can still enjoy one under 500 calories.
Coconut milk is a perfect option as it’s both low calorie at 20 calories per 100ml, and has a variety of health benefits too. It aids in weight loss, contains antioxidants, and can help to strengthen the immune system according to recent studies. Lemon butter is all the accompaniment you need for this crayfish and pasta pairing. It’s simple, delicious, and ready in just two quick steps.
Farmhouse chicken braise
Between its price, very inexpensive, easy to make, and flavor, this soup is a gamechanger for those who might be struggling a bit with this sort of diet. As the recipe mentions, deprivation is clearly not a goal in any of these recipes. The point is to find healthy alternatives, substitutions, and easy recipes that you can follow to stay healthy and happy. Add a handful of nuts, a slice of cheese, or a hard-boiled egg to the plate. Nutrition facts in this article come from USDA Food Data Central.
A yogurt marinade pretty much guarantees juicy, tender chicken legs in this tandoori spiced recipe. Plus, air frying gets you crisp, golden-brown skin with a fraction of the oil used for roasting. Slice, toasted almonds, garlic, parsley and thyme make a tasty, crunchy topper to the silkiest-ever soup. With chili, coriander and cumin-spiced cauliflower as the filling, you won't miss the meat. Seared on a skillet like steak and topped with crispy breadcrumbs, this is broccoli you eat with a fork and knife.
Spicy Broccoli Soup
This flaky baked fish uses just a touch of butter for an elegant main with only 190 calories per serving. Only 48 calories but including 10 grams of protein, a chaffle is a great ‘diet’ food that will ensure that you don’t feel like you are on a diet at all. No matter the reason, we are here to give you some options! When it comes to easy, healthy meals, this is the place to be.
If the fat count is a little high for you, you can use lower-fat cream or crème fraiche instead - this will cut the calories too. We've used chicken thighs for this recipe, which are a much cheaper option but if you want to reduce the calorie count further, swap for chicken breasts. Each succulent chicken breast is stuffed with a spinach, shallot, mint and feta cheese mix which is bursting with flavour.
When I'm trying to reduce calories, I locate it most effective to focus on developing dishes that are low-carb as well as packed with fresh veggies. For example, this chicken recipe with a cauliflower rice pilaf. With just 200 calories per serving, it's the perfect means to sate your cravings without undermining your diet plan. We’ve used two cans of reduced-fat coconut milk in this recipe to ensure both the calorie and fat content are low. We’ve also chosen prawns over other meat too like chicken or beef as they are much leaner, and healthier.
This low calorie meal is ideal for sharing serving six people in total. We’ve also included a method for slow cooking this dish in a slow cooker for three to four hours. These speedy 15-minute fish bites are ideal served on a bed of rice with a freshly made salad. You can use fresh haddock loin or monkfish tail as your fish bites. As it takes just 20 minutes to rustle up this dish, it’s ideal as a quick work lunch as well as a light, however filling, dinner. The majority of the time it takes to make this dish is spent in the oven meaning it’s a great option when you’re having a busy evening and just want something easy to rustle up.
If making stuffed peppers is too much of a nuisance for you, then this simplified but still healthy and filling version might be just the thing your dinner table needs. With beans, corn, tomatoes, peppers, chilies, and a few Mexican spices, this chili makes one heck of a filling and delicious bowl. Wholesome and packed with healthy ingredients, these cauliflower and cabbage tacos will give you a dose of Vitamin C and fiber, without filling you up with calories. One of these low-calorie meals – is an Asian-inspired chicken dish that goes well with rice, but is just as yummy and filling on its own. Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO.
For those that aren't vegetarians however wish to minimize their meat intake, there are still a lot of delicious alternatives! Try making a chicken pasta with whole wheat noodles and also low-fat cheese instead of routine noodles and cheese. The protein in the chicken ensures you’ll be full after enjoying a portion of this recipe. At just 298 calories, serve these pancakes with a side salad or portion of sweet potatoes. Choose semi-skimmed milk over full fat to keep the fat count low, you could also choose skimmed milk as an alternative too. The spring onions add a zing of flavour to each bite, as well as being rich in fiber helping to aid digestion.
Easy Low Calorie Cabbage Soup • Now Cook This
Include one cup of water and offer a boil over tool warmth. Switch off the warm as well as area the chicken on top of the water. Cover the pot and give a simmer over medium heat for around 15 mins. Remove from heat and allow cool down for 5 mins before offering.
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